(I Think the "anonymous person" I wrote about was someone in a car-probably something that happened while I was driving.) So now back to April 2011...
to let it go, the more insistent it became. The more "life" it took on. Suddenly I remembered my heart. I put my attention on my heart and the nagging creature that had become my anger, melted instantly away.
field. It's a pretty easy exercise to engage in. Try spending 3 to 5 minutes sitting quietly with attention on the heart center (the energy field around the heart), then bringing awareness simultaneously to heart and mind as if one was superimposed on the other.
One way to do this is by picturing the ability to merge the mind into the heart.